If you're looking for a simple tool for Intermittent Fasting then you will want to look into MCT Oil as a kickstarter to getting your good facts in!
Intermittent Fasting has grown exponentially along with other trends such as keto diets. MCT Oil is literal brain food for your body and mind. MCT (medium chain triglycerides) will help your body fuel itself and keep you burning fat while you're Intermittent Fasting.
If you're Intermittent Fasting, you should definitely look at supplementing your diet. We really recommend ONNIT supplements to help you with your fasting. They have a total human optimization model to help you best achieve success in life using their line of supplements.
The main one we recommend for Intermittent Fasting is their Onnit MCT Oil!
Onnit MCT Oil is one of the cleanest fuels for your body and brain, which is ESSENTIAL when intermittent fasting.
Most of the fats we eat are made from what are called long-chain fatty acids (LCTs)—carbon, oxygen, and hydrogen atoms bonded to a long chain of carbons. As the name might imply, long-chain fats are bulky, and take time to be broken down in the body to fuel activity. Medium-chain triglycerides—MCTs—are saturated fats that, due to a shorter chain of carbon atoms, digest much faster, and therefore provide a quicker source of energy.
Just click here for your link to TOTAL HUMAN optimized ONNIT MCT OIL!
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