If you're looking to optimize your brain for Intermittent Fasting, then you should really look into nootropics. ONNIT's Alpha Brain is an amazing product to keep your brain going and focused when fasting. We've been using this for years and they even make a dissolvable keto friendly product to put into water for you to drink.
Intermittent Fasting can be hard sometimes while you're trying to figure out how to best regulate your blood sugar to stay focused on your day-to-day tasks. But the key is to keep your focus and be able to rid yourself of any mental fatigue you might be facing from your days.
It's with that, we HIGHLY recommend ONNIT ALPHA BRAIN!
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